New Posts on Wednesdays.

This blog is here to support you on your journey toward healing and mental wellness, whether you’re working with me or simply looking for resources that resonate. I aim to share information that’s backed by research and grounded in my real-life experience as a therapist, offering insights that are practical, compassionate, and accessible. Please note that I do not share client details, and any examples are fictional.

*If you have a topic that you would like me to cover in a post, I invite you to reach out to me by email at monica@beginagaintoday.ca. I do my best to ensure my posts are accurate and to cite reputable sources, however if you notice something that needs a correction please reach out to me by email.