Counselling for Depression
*New clients: Offering a free 50-minute session to new clients (individuals & couples) when first session is booked prior to March 31, 2026. A free 20-minute online consultation is required prior to the first session.
Support for Clients Experiencing Depression
Depression exists on a spectrum - some will experience more severe symptoms than others. Sometimes depression makes people feel paralyzed making basic self care tasks like showering or brushing teeth feel overwhelming and exhausting. For others, depression may be less visible on the outside. Some might still be able to do basic self care, go to work, see family and friends, but they feel disconnected, isolated, and exhausted.
Know that wherever you’re at, and regardless of how bad things are (or, aren’t) you deserve help and support. If you are struggling, that is enough of a reason to reach out. It doesn’t matter if you’re drowning in 2 feet of water or 20, you’re still drowning.
How we navigate forward will be based on where you’re at right now, and what symptoms you’re experiencing and how it’s impacting your life. We’ll gently explore the parts of you that feel depressed, hopeless, shut down, or self critical, and the roles they may be playing in trying to protect you. Early work may also include understanding possible triggers, strengthening emotional regulation and support, and developing plans to increase safety when needed. Throughout the process, we focus on meeting your experience with compassion and curiosity, working at a pace that feels manageable while supporting movement toward greater connection, relief, and self understanding.