Upcoming Workshops
Understanding Trauma & Creating Safety
February 18th, 6pm - 9pm
This is a 3 hour workshop with a small and safe group of self-identifying women & non-binary folks to gain understanding of the impacts of sexual trauma & tools to support healing and regaining sense of safety.
Moha Chaturvedi, counsellor & owner of Moha Therapy (https://www.mohapsychotherapy.com) will be running the session with me.
What’s Covered?
Why sexual trauma can impact us so much & that you are not alone
How our brain processes traumatic events (& why you might feel stuck)
Common responses and impacts of trauma
Grounding exercises & why they work
How you can support yourself to start healing
What your journey towards healing might look like
Location: Online (Zoom)
Length of Workshop: 3 hours
Cost: $60 + GST (e-transter)